Progress with COVID-19 Vaccine Gives Hope

December 9, 2020

The first COVID-19 vaccine was given to a 90-year-old grandmother in the United Kingdom yesterday. The vaccine, which was produced by Pfizer, was recently approved for use in the U.K. Vaccination provides hope that the pandemic will come to an end. To read more about the first vaccination in the U.K., see the story on the National Health Service webpage.  

The first shipment of vaccines are due to arrive in Oregon around December 15 and will be distributed according to Oregon’s COVID-19 Vaccination Plan. Since the vaccine will take time to be distributed widely, it’s important to continue taking safety measures to slow the spread of COVID-19.  

Keep informed with OHA’s vaccine update pages in English and Spanish. 

New Small Business Grant Funding Available 
Governor Kate Brown has announced that $55 million in funding is available for Oregon's small businesses and nonprofits.  
Each of Oregon’s 36 counties is receiving a portion of $55 million in business grant funding. The counties will create grant programs to offer to small businesses. Counties are free to come up with their own approaches and criteria for issuing the grants, as long as it meets some minimum parameters. Some of those parameters are that businesses will have to be located in Oregon, have suffered revenue loss because of the pandemic, and not be behind on their taxes. The business can be for-profit or 501(c)(3).  

Information on the grants can be found on Business Oregon’s small business navigator.

Taking Care During Difficult Times
Winter can be difficult even in the best of times, but this year people in Oregon might find the season even more troubling. Being gentle with yourself and adjusting your expectations can help during times of stress and anxiety. Setting small actionable steps can be helpful when coping with stress and anxiety.

Here are some ideas:

• Make a list of the top three things that you want to get done each day.  
• Find time to practice deep breathing.  
• Make a list of things that you feel grateful for.  
• Decide to do something physical. Even a short walk around the block or doing some stretches can be helpful.  
• Help others while you help yourself: check in with friends and neighbors to offer support, especially to those who might be struggling more during this time.  

Substance Abuse and Mental Health Services Administration (SAMHSA) has more information on Coping with Stress during Infectious Disease Outbreaks.

It's okay to ask for help. COVID-19 has changed our lives, and it can feel difficult for anyone. There's support for you and the people you love. Local mental and emotional health resources for support can be found at Safe + Strong or you can call the Safe + Strong Helpline at 1-800-923-HELP (4357). The line offers free, 24-7 emotional support and resource referral to anyone who needs it, not only those experiencing a mental health crisis. (800-923-HELP).