Tuesday, October 28th | 6:00-7:30 PM | Registration Required.
Explore plant-based protein sources that not only build strength but also deliver fiber, antioxidants, and phytonutrients. Learn how to calculate your protein needs for optimal health.
This class will be taught by Katherine Ferruzzi, MScN.
Recipe Sample: Butternut Squash Chili
Made in advance: Carrot Spice Cookies