Monday, March 10th at 10:30-11:30 | Active LINCC Library Card Required for Registration | Free event
Move Well offers a unique slow-paced class of gentle movements open to all levels, modifications offered, mostly floor poses, and some standing. Wendy combines yoga and mobility development in a unique teaching style designed to move the body, increase range of motion, improve joint health, and prevent injury. Yoga mats and blocks are available for use, or you can bring your own! Taught by Wendy Bless, Certified Yoga Instructor & FRC Mobility Specialist. This is a single introductory class, this is not a recurring class. This class is for adults (18 years and older).