Fitness: Move Well with Wendy Bless

Monday, January 13 at 10:30-11:30 |  Active LINCC Library Card Required for Registration   |  Free event

Move Well offers a unique slow-paced class of gentle movements open to all levels, modifications offered, mostly floor poses, and some standing. Wendy combines yoga and mobility development in a unique teaching style designed to move the body, increase range of motion, improve joint health, and prevent injury. If available, bring a Yoga mat & blocks. Taught by Wendy Bless, Certified Yoga Instructor & FRC Mobility Specialist. This is a single introductory class, this is not a recurring class. This class is for adults (18 years and older).

Restrictions: 

Registration is restricted to one fitness class at a time, duplicate registrations for other fitness classes will be canceled. This is a single introductory class, this is not a recurring class. The library's fitness classes are meant to provide opportunities for community members to learn about new fitness programs, and try a single session to determine if this program is right for them. You may enroll in weeks long fitness classes through the West Linn Parks & Rec. Scholarships for financial assistance are available for West Linn residents. Please review the Scholarship Policy and Application Form for more detail.  This class is for adults (18 years and older).   

Registration will be open 6 weeks prior to the class.

https://westlinnoregonlibrary.libcal.com/event/13648714

This event repeats

March 10th at 10:30 AM   |   https://westlinnoregonlibrary.libcal.com/event/13648727