Monday, March 24th at 2-3:30 | Active LINCC Library Card Required for Registration | Free event
The West Linn Library will be offering a two hour Introduction to Qigong class. The class will introduce students to Qigong (pronounced Chi-Gong), which is an ancient Chinese practice of holistic healing which is gaining wide popularity around the world. The class will include Qigong breathing techniques, self-massage, immune boosting techniques, meditation, and skills to assist you in becoming your own best healer. When Qigong is properly practiced it is extremely beneficial and presents minimal risks to one’s health. The class will be taught by Master Qigong Teacher Lyndalea Ruffner, certified by the Ling Gui International Healing School of Qigong. This is a single introductory class, this is not a recurring class. This class is for adults (18 years and older).