Fitness Classes at the Library

Explore Fitness at Your Library! Our introductory classes are designed for community members eager to discover new fitness programs in a stress-free, try before you enroll environment. Led by knowledgeable instructors, these classes provide a supportive environment to explore new fitness routines and techniques. There is no charge for these events.

Restrictions:

You must have an active LINCC library card to register for this event. Registration is restricted to one fitness class at a time, duplicate registrations for other fitness classes will be canceled. The library's fitness classes are meant to provide opportunities for community members to learn about new fitness programs, and try a single session to determine if this program is right for them. You may enroll in weeks long fitness classes through the West Linn Parks & Rec. Scholarships for financial assistance are available for West Linn residents. Please review the Scholarship Policy and Application Form for more detail. These classes are for adults (18 years and older).

Upcoming Classes

Fitness at the Library Program Cover for Tai Chi

Fitness: T'ai Chi with Sharon Miller

Friday, February 21st at 10:30-11:30 | Active LINCC Library Card Required for Registration | Free event

Experience the transformational joy of T'ai Chi/Taiji! If you have ever wondered what Taiji is all about, or always thought you might like to take a class, now is your opportunity. Taiji has been proven to increase strength and flexibility, alleviate anxiety and depression, restore balance and vitality, relieve chronic pain and inflammation, strengthen your immune system, stimulate your brain, and more! This class will introduce you to the Movements of the ancient Chinese Yang-Style Taiji Form. The Movements are performed in a continuous sequence at slow speed—beneficial for any age or physical shape. This is a single introductory class, this is not a recurring class. This class is for adults (18 years and older).

Fitness: Chair Yoga with Lyndalea Ruffner

Tuesday , February 24 at 2-3:30 | Active LINCC Library Card Required for Registration | Free event

Chair Yoga is designed for active seniors, people recovering from an injury or surgery, those using walkers or wheelchairs and those with other disabilities. The benefits of Chair Yoga include improved breathing, improved mobility, strength and flexibility, balance and overall quality of life. It further reduces stress, anxiety, pain, stiffness, PTSD, and inflammation to name a few. Taught by Lyndalea Ruffner, certified Yoga instructor.This is a single introductory class, this is not a recurring class. This class is for adults (18 years and older).

Fitness: Move Well with Wendy Bless

Monday, March 10th at 10:30-11:30 | Active LINCC Library Card Required for Registration | Free event

Move Well offers a unique slow-paced class of gentle movements open to all levels, modifications offered, mostly floor poses, and some standing. Wendy combines yoga and mobility development in a unique teaching style designed to move the body, increase range of motion, improve joint health, and prevent injury. Yoga mats and blocks are available for use, or you can bring your own! Taught by Wendy Bless, Certified Yoga Instructor & FRC Mobility Specialist. This is a single introductory class, this is not a recurring class. This class is for adults (18 years and older).

Fitness at the Library Program Cover for Qigong

Fitness: Qigong with Lyndalea Ruffner

Monday, March 24th at 2-3:30 | Active LINCC Library Card Required for Registration | Free event

The West Linn Library will be offering a two hour Introduction to Qigong class. The class will introduce students to Qigong (pronounced Chi-Gong), which is an ancient Chinese practice of holistic healing which is gaining wide popularity around the world. The class will include Qigong breathing techniques, self-massage, immune boosting techniques, meditation, and skills to assist you in becoming your own best healer. When Qigong is properly practiced it is extremely beneficial and presents minimal risks to one’s health. The class will be taught by Master Qigong Teacher Lyndalea Ruffner, certified by the Ling Gui International Healing School of Qigong. This is a single introductory class, this is not a recurring class. This class is for adults (18 years and older).