Fitness: Hip Mobility Foundations

Friday, November 14th at 10:30-11:30 |  Active LINCC Library Card Required for Registration   |   Free event

Discover the six ways your hips are designed to move — flexion, extension, abduction, adduction, and internal & external rotation. In this workshop, you’ll learn to Move Well through every direction, using guided movements that restore balance, strength, and freedom in your hips. Perfect for all levels, this session will leave you with a gentle routine to keep your hips happy every day! Taught by Wendy Bless, Certified Yoga Instructor & FRC Mobility Specialist. This is a single introductory class, this is not a recurring class. This class is for adults (18 years and older).

Restrictions: 

Registration is restricted to one fitness class at a time, duplicate registrations for other fitness classes will be canceled. This is a single introductory class, this is not a recurring class. The library's fitness classes are meant to provide opportunities for community members to learn about new fitness programs, and try a single session to determine if this program is right for them. You may enroll in weeks long fitness classes through the West Linn Parks & Rec. Scholarships for financial assistance are available for West Linn residents. Please review the Scholarship Policy and Application Form for more detail.  This class is for adults (18 years and older).   

Registration will be open 6 weeks prior to the class.

https://westlinnoregonlibrary.libcal.com/event/15463539