Fitness: Gentle Yoga with Lyndalea Ruffner
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Monday, October 21 at 2-3:30 | Active LINCC Library Card Required for Registration | Free event
Lyndalea Ruffner, certified Yoga Instructor who teaches classes at the West Linn Adult Community Center will be offering a Gentle Yoga class at the library. Lyn’s Gentle Yoga class is a comprehensive and gentle class covering balance, strength and stretching moves while relaxing your body and mind. For those who have never done Yoga this one hour introductory class will include breathing techniques and various Yoga Asanas. Students are encouraged to work within their own range of motion and comfort zone. This class is well suited for anyone interested in exploring Yoga for the first time or folks already engaged in Yoga practice.This is a single introductory class, this is not a recurring class. This class is for adults (18 years and older).
Restrictions:
You must have an active LINCC library card to register for this event. Registration is restricted to one fitness class at a time, duplicate registrations for other fitness classes will be canceled. The library's fitness classes are meant to provide opportunities for community members to learn about new fitness programs, and try a single session to determine if this program is right for them. You may enroll in weeks long fitness classes through the West Linn Parks & Rec. Scholarships for financial assistance are available for West Linn residents. Please review the Scholarship Policy and Application Form for more detail. These classes is for adults (18 years and older).
Registration will be open 6 weeks prior to the class (Updated link).
