Fitness: Chair Yoga with Lyndalea Ruffner

Monday, February 24 at 2-3:30   |  Active LINCC Library Card Required for Registration   |  Free event

Chair Yoga is designed for active seniors, people recovering from an injury or surgery, those using walkers or wheelchairs and those with other disabilities. The benefits of Chair Yoga include improved breathing, improved mobility, strength and flexibility, balance and overall quality of life. It further reduces stress, anxiety, pain, stiffness, PTSD, and inflammation to name a few. Taught by Lyndalea Ruffner, certified Yoga instructor. This class is well suited for anyone interested in exploring Yoga for the first time or folks already engaged in Yoga practice.This is a single introductory class, this is not a recurring class. This class is for adults (18 years and older).

Restrictions: 

You must have an active LINCC library card to register for this event. Registration is restricted to one fitness class at a time, duplicate registrations for other fitness classes will be canceled. The library's fitness classes are meant to provide opportunities for community members to learn about new fitness programs, and try a single session to determine if this program is right for them. You may enroll in weeks long fitness classes through the West Linn Parks & Rec. Scholarships for financial assistance are available for West Linn residents. Please review the Scholarship Policy and Application Form for more detail.  These classes is for adults (18 years and older).

Registration will be open 6 weeks prior to the class.

https://westlinnoregonlibrary.libcal.com/event/13820771