Fitness: Zumba Gold Chair with Lyndalea Ruffner
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Friday, December 19 at 2-3:30 | Active LINCC Library Card Required for Registration | Free event
Zumba Gold Chair is a seated workout designed for those with limited mobility, balance issues, or anyone who wants a fun, seated exercise session. Students will get a great core, arm, leg and brain workout without any standing movements. Seated Chair Zumba offers all of the fun and energy of Zumba while in a chair. The class will improve cardiovascular health, boost your mood and increase your flexibility. The class will include a Yoga cooldown allowing students to enjoy a lively workout and leave invigorated and relaxed at the same time.
Restrictions:
Registration is restricted to one fitness class at a time, duplicate registrations for other fitness classes will be canceled. This is a single introductory class, this is not a recurring class. The library's fitness classes are meant to provide opportunities for community members to learn about new fitness programs, and try a single session to determine if this program is right for them. You may enroll in weeks long fitness classes through the West Linn Parks & Rec. Scholarships for financial assistance are available for West Linn residents. Please review the Scholarship Policy and Application Form for more detail. This class is for adults (18 years and older).
Registration will be open 6 weeks prior to the class.
