Fitness: T'ai Chi with Sharon Miller

Friday, February 21st at 10:30-11:30  |  Active LINCC Library Card Required for Registration   |  Free event

Experience the transformational joy of T'ai Chi/Taiji! If you have ever wondered what Taiji is all about, or always thought you might like to take a class, now is your opportunity. Taiji has been proven to increase strength and flexibility, alleviate anxiety and depression, restore balance and vitality, relieve chronic pain and inflammation, strengthen your immune system, stimulate your brain, and more! This class will introduce you to the Movements of the ancient Chinese Yang-Style Taiji Form. The Movements are performed in a continuous sequence at slow speed—beneficial for any age or physical shape. This is a single introductory class, this is not a recurring class. Taught by Sharon Miller. This class is for adults (18 years and older).

Restrictions: 

You must have an active LINCC library card to register for this event. Registration is restricted to one fitness class at a time, duplicate registrations for other fitness classes will be canceled. The library's fitness classes are meant to provide opportunities for community members to learn about new fitness programs, and try a single session to determine if this program is right for them. You may enroll in weeks long fitness classes through the West Linn Parks & Rec. Scholarships for financial assistance are available for West Linn residents. Please review the Scholarship Policy and Application Form for more detail.  These classes is for adults (18 years and older).

Registration will be open 6 weeks prior to the class.

https://westlinnoregonlibrary.libcal.com/event/13784077