Cooking Demo: Meal Prep and Menu Planning

Tuesday, January 13th   |   6-7:30 PM   |   The Community Room   |  Registration Required

Students will learn to prepare nutritionally balanced meals, plan like an expert so they don’t have to eat the same thing every day, what can be made ahead, and how long foods can safely be stored. 

Registration: https://calendly.com/wlpl-adult-services/cooking-demo-meal-prep-and-menu...

3 meals created from one pot of lentils

• Meal 1- Lentil puree topped with roasted vegetables
• Meal 2- Lentil soup with big croutons
• Meal 3- Lentil bowls or lentil salad with lemon tahini dressing

Note: Due to time constraints, the demonstration will include a lentil soup and a puree with roasted vegetables. 

This class will be taught by Katherine Ferruzzi, MScN.