Power Yoga & Stretch & Unwind with Katarina Simko

Power Yoga- K. Simko
12 yrs - adult|
This yoga class will strengthen and Empower your body, mind & spirit. On your mat, you’ll gain a shift in perspective on balance, alignment, body awareness, and the strength you already have inside. This class will challenge you but promises to leave you with vitality and vigor. 
Min 5 Max 30
Fee: IC $55/OC $60
1/10- 1/31       TH        5:45 pm – 6:45 pm      1503.201
2/7- 2/28         TH        5:45 pm – 6:45 pm      1504.201
3/7- 3/28         TH        5:45 pm – 6:45 pm      1505.201
4/4- 4/25         TH        5:45 pm – 6:45 pm      1506.201
5/2- 5/23         TH        5:45 pm – 6:45 pm      1507.201
West Linn Adult Community Center- Pine Room

Stretch and Unwind- K. Simko
12 years – adult
This is the perfect yoga class to release tension & stress from the day. The dynamic stretch and recovery movements balance out repetitive strain on the muscles. Perfect for those newer to yoga and active individuals needing a recovery class. All major muscle groups of the body will be targeted including upper & lower legs, hips, shoulders/neck, & back. The use of props support with joint stability, flexibility & alignment.
Min 5 Max 30
Fee: IC $55/OC $60    
1/10- 1/31       TH        7- 8 pm                        1508.201
2/7- 2/28         TH        7- 8 pm                        1509.201
3/7- 3/28         TH        7- 8 pm                        1510.201
4/4- 4/25         TH        7- 8 pm                        1511.201
5/2- 5/23         TH        7- 8 pm                        1512.201
West Linn Adult Community Center- Pine Room