Fitness at the Adult Commmunity Center

Fitness Classes at the Adult Community Center.
The West Linn Adult Community Center offers Fitness classes open to all ages. Join one of these exciting classes. Register for classes at the Adult Community Center or call for details, 503-557-4704

Core Strength
Resistance weight training program helps to build core strength in a safe manner. Yoga and Pilates moves build a strong core and healthy back. Please bring small hand-held weights, yoga mat, towel and water. Taught by Jacquelyn Rodgers
Tuesday, Thursday and Friday 8-8:30 am
Term dates: 1/29-3/22 and 3/26-5/17; $44/2 classes/week, $66/3 classes/week, $5 drop in.

Fitness with Janey
What a great way to kick off 2019! Come join us for 30 minutes of stretching, strength building, cardio activity and fun! Whether you are active now or wanting to put a skip in your step and become more active, this is the perfect way to get yourself going! The online fitness classes are facilitated by Janey Rose, a nutrition, health and fitness coach. A West Linn resident of 25 years, she leads in workouts that are different, fun and adaptable for all fitness levels.  The workouts are NOT INTENSE.  Need to MODIFY?  Janey will help you! 
Tuesdays and Thursdays, 9:00am-9:30am. 1/8-2/28. $80 full term or $6 drop in.

Nia-Music and Movement
Nia is music and movement as medicine: an invitation to self-healing. It encompasses the classic movement forms of the martial arts, the healing arts and dance. Its practice touches all levels: body, mind, heart and spirit. Come move and be moved with us in your own body's way. Taught by Maria Milner
Tuesday, Thursday, 11:15 am-12:00 pm. $8 drop in or pay for monthly term at $6 a class.

Nei Yang Gong Qigong for the Heart and Kidneys
This form of Qigong strengthens bones and tendons, strengthens the four limbs and harmonizes the organs, energy and blood. It’s an excellent method for treating diseases such as bronchitis, digestive problems, asthma, nervousness, hypertension, leg pain, lumbar osteoarthritis, neck and back pain. Taught by Master Qigong Teacher Lyndalea Ruffner.
Mondays and or Wednesdays 10 am-12 pm. Fall term begins 1/7-3/4 (no class on 2/18) 
$65 for 1/x a week or $120 for 2/x a week or $8.50 drop in. (min 5, max 20)

Staying Alive with Strength and Balance
Improve your strength and balance to conquer those every day activities! You will utilize small hand weights, chairs and standing exercises. Taught by Jacquelyn Rodgers
Tuesday, Thursday and Friday 8:30-9:30 am
Term dates: 1/29-3/22 and 3/26-5/17$77/2 classes/week or $119/3 classes/week. $6 drop in.

T’ai Chi
Relieve Chronic Pain and Inflammation.  Strengthen Your Immune System. 
Restore Strength and Vitality.  Alleviate Anxiety and Depression.  Improve Your Balance.  Stimulate Your Brain!  This class will introduce you to the ancient Chinese Yang-Style Form.  The 24 Movements are performed in a continuous, harmonious and synergistic sequence at slow speed—beneficial for any age or physical shape.  Non-competitive.  Taught by Sharon V. Miller.
Tuesdays 11 am-12 pm. 1/29-3/19, $50 for 8 classes and again on 3/26-5/14, $50 for 8 classes.

Gentle Yoga and Strength
Gentle Yoga and Strength is a comprehensive and gentle class covering balance, strength and stretching moves while relaxing your body and mind. Taught by Tiffany Carlson.  
Tuesday & Thursday 10 –11 am. 1/3-2/26. $65 for 16 classes or $6.50 drop in. Next session begins 2/28-4/23. $65 for 16 classes or $6.50 drop in.