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Adult Community Center Classes & Activities

Adult Community Center Ongoing Activities Schedule.

HEALTH
Foot Clinic—1st Wednesday by appointment (9-2:30 pm) $25.00 fee
Chair Massage—Every Friday (9:00-2:30 pm) $15 for 15 minutes; $25 for 30 minutes.
Medical Equipment Loan Program. Call Center for items available.

EXERCISE
Kettlebell Fitness class—Wednesdays 9:00-9:45 AM
Nia – Tues, Thur 11:15-12:00 pm $60 or $7 drop in
Walking Group – Mon, Wed, Fri leaves ACC at 8:30 – 9:30 am No Charge
Aerobics – Mon, Wed, Fri 10 – 11:00 am No Charge
Tai Chi- Mon 8:30 – 9:30 am $2.00 per month
Core Strength - Tues - Fri, 8 – 8:30 am – see write up below
Strength & Balance – Tues, Thur, Fri, 8:30 – 9:30 am – see write up below
Core Strength or Strength & Balance - optional third day per week – see write up below
Yoga - Tues & Thurs 10:00 – 11:00 am $60.00/8 wks
Line Dancing – Wed 11:00 - 12:00 $40 per 8 wk class ($5.00 drop in)

GAMES
Hand & Foot - Mon 10:00 – 12:00
Whist - Fri 10:00 – 12:00
Pinochle (beginners welcome) - Tues 1:00 - 3:00
Bridge - Mon 12:30 – 3:00 pm and Thurs 10:30 – 3:00 pm
Pinochle - Wed and Fri 12:30 – 3:00 pm
Poker - Texas Hold ’Em Fri, 1:00 – 3:00 pm ($5 buy in)

SPECIAL INTEREST
Woodcarving - Mon 9:00 – 12:00
Share Singers - Please call for schedule
Ukulele Activity – Tue 2:00 – 3:00 pm
Gardening Group - Wed 11:00 – 12:00
Open Painting Studio - Fri 10:00 – 1:00 pm
Honoring Our Memories Writing Class - Tue 10:00 -12:00
Knitting and Crocheting Group – Thurs 10:00 - 12:00 (any level welcome)
Book Club 2nd Wed 1:00 - 2:00 pm (call for book titles)
Drama – Wed, Thur 1-2:30 PM ($100 for 8 classes)

READING
Do you have a favorite author? Then come enjoy our great lending library. No check out – no return date or late fees. We have an expansive list of authors and always accept current books for donation.

Kettlebell Fitness Class
Kettlebell is an efficient exercise that is proven to increase strength, flexibility and aerobic fitness. It’s a challenging workout but can be adapted for any fitness level. Janet Duback is a HKC certified kettlebell coach who has been teaching kettlebell for over 4 years and specializes in assessing for dysfunctional movement. She is nationally certified in FMS functional movement screening and is a RRCA running coach.
Wednesdays at 9:00 AM, $7.00 a class. Please call the center for introductory class information.

Line Dancing
Are you ready to try something new? The Boot Scoot, Electric Slide or the Alibi Waltz!! Country Western Line dancing is so much fun, it doesn’t even seem like you’re exercising. Beginners welcome - No partner necessary - No experience required.
Wednesday 11 - 12:00 pm $40.00/8 weeks or $5.00/drop-in

Core Strength
Instructor Marilyn Frankel leads this ½ hour floor exercise and resistance weight-training program to build your core strength. (8 week session)
Tuesday, Thursday & Friday 8:00 – 8:30 am $60.00 for 3 classes per week or $40.00 for 2 classes per week

Strength & Balance
Improve your strength and balance to conquer those every day activities. You will utilize small hand weights, chairs and standing exercises. This always-popular exercise class is taught by Marilyn Frankel, Exercise Physiologist and Personal Fitness Consultant. Tuesday, Thursday & Friday 8:30 – 9:30 am (8 week session)
$60.00 for 2 classes per week $105.00 for 3 classes per week

Yoga
Gentle Yoga and Strength is a comprehensive and gentle class covering balance, strength and stretching moves while relaxing your body and mind. Class taught by Tiffany Carlson.
Tuesday & Thursday 10:00 – 11:00 am $60.00/8 weeks or $6:50 drop-in

Tai Chi
A calming form of exercise that is believed to be effective for a wide range of health problems including: headaches, high blood pressure, arthritis, back pain and others. It helps to restore natural circulation and relieves tension in muscles. This class in an open floor, self-led class
Mon 8:30 - 9:30 am, $2 per month

Nia-music and movement
Come play with us and improve your strength, balance and mobility. Focus, move and feel better. Nia conditions the body and mind through music and movement. It is seriously fun and healing for every body and age. Chair options are available. Class taught by Maria Milner
Tue, Thur 11:15-12:00 PM $64 for 8 wks or $7 drop in

Share Singers
We travel to assisted living facilities and share conversations and sing-along’s with residents. Please call for schedule. No charge.

Ukulele Activity
Come join others who enjoy playing the Ukulele. Your skill level is unimportant, just bring your Ukulele, your willingness to join in and learn, pretend you are on a sunny Hawaiian beach, singing and strumming your Ukulele.
Tues 2:00 – 3:30 pm No charge

Drama (new class!)
Enhance your expressive and creative skills--writing, thinking, maybe singing, if you'd like. Build confidence in public speaking and improve your listening and memory skills. Re-Create your favorite literary characters in a Fun, Safe and Relaxed Environment. Pat Amore Hand will be your instructor. She holds an M.S. in Theater Arts and a B.S. in Music.
Wed and Thurs 1:00-2:30 PM, $100 for 8 classes

Woodworking
The group ranges from novice to expert carvers. Join us! Bring your own tools and supplies.
Mon 9:00 – 12:00 No charge

Aerobics Class
Come join this group morning video exercise class. What a great way to start your day! Mon, Wed and Fri 10:00 - 11:00 a.m. No charge

Honoring Our memories
Our “Honoring Our Memories” class is designed to encourage writing as a celebration of life. Through this celebration we leave stories that impact beliefs, life lessons, hopes and dreams for our loved ones. Please come and join us on Tuesday mornings. It’s fun and free!
Tues 10:00 – 12:00 pm No charge

Let's Talk Gardening
Join our garden group and you will learn all the tips that are needed to have that lovely garden you have only dreamed about. Surely someone in the group can help with almost any gardening problem or question you may have. So stop by and see if they can help you with your questions.
Wed 11:00 - 12:00 pm No charge

Walking Group
We have a very friendly group of morning walkers, and they would love to have you join them. Walkers are at all levels, so you won’t be left behind. Join them at the Adult Community Center in fair weather and if rain is falling they take advantage of the cover at the Oregon City Shopping Center.
Mon, Wed and Fri 8:30 – 9:30 am. No charge

Computers
The computers are available for individual use on your own or you can schedule a
one-on-one session geared to your level of knowledge. The individual instruction is offered free of charge and by appointment.
Tues, Thurs and Fri mornings. (Call for appt) No charge

Knitting & Crocheting Group
Do you enjoy good conversation while working on a project? Bring your knitting and/or crocheting and join this fun Thursday morning group. Any knowledge level is welcome.
Thurs 10:00 - 12:00 pm No charge

Book Club
This gathering is designed to be able to hold lively, well balanced book discussions. Call the Center for the name of current titles.
2nd Wed of each month 1:00 – 2:00 pm No charge

Curtain Call
Are you a theatre buff? Do you enjoy stage productions? If so, call or stop by the ACC for titles and dates of upcoming shows for the Lakewood Center for Arts in Lake Oswego.

We always encourage suggestions of new activities. Call the Center at 503-557-4704 and we’ll see what we can do!!

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