Pilates with Flourish Pilates

Clare Baxter is the owner of FLOURISH PILATES studio in West Linn (www.flourishpilates.com ) since 2007. Clare has been teaching since 1999, and is a certified STOTT PILATES instructor, AFAA fitness instructor, and has additional specialized training in Pilates for; Pregnancy, Scoliosis, Herniated/bulging discs, Whiplash, Sacroiliac Joint Dysfunction, Cervical Spine and Shoulder Stability, Osteoporosis, and Osteoarthritis.   Clare and her certified Instructors provide personal training and small group classes.  Classes are located at FLOURISH PILATES in the Willamette area at 1785 Willamette Falls Drive.

HEALTHY BACK MAT PILATES…Improve strength, flexibility & tone with balls, rings, rollers, &bands! Combines Yoga stretches with the strength training benefits of the Pilates.  Some exercises are performed standing to increase balance and functional fitness.   Benefit from strength & toning in this challenging and safe workout. Combat the effects of sitting in a small group and prevent injury.
FEE: IC $301 / OC $311 (14 sessions)
9/9-12/16         M         6-6:55pm         2040.101         No class 11/25

BEGINNER PILATES REFORMER & Spring-wall… Exercise on the Pilates Reformer machine with a small group of up to 6 people.  Get back into fitness gently with the Pilates Spring-wall and stretch, lengthen and strengthen muscles at the same time.   Gain core strength and tone your entire body! Increase flexibility, improve posture, and prevent injury by balancing out the body. 
FEE:  IC $490, OC $500 (14 sessions)
9/3-12/17         T          9:30 -10:25 am            2041.101         No class 10/8 & 11/26
9/4-12/18         W         6 – 6:55 pm                 2042.101         No class 10/9 & 11/27
9/6-12/20         F          9:30 – 10:30 am                      2043.101         No class 10/11 & 11/29

THERAPEUTIC PILATES/ GENTLE-PACED SPRING-WALL/REFORMER 
This is for the client that wants to ease back into fitness.  With a doctor’s approval, it is appropriate for many back issues.  Exercises are mostly performed in neutral spine, and are easy on the joints.
FEE:  IC $490 OC $500 (14 session)
9/3-12/17         T          11:30 am -12:30 pm    2046.101         No class 10/8 & 11/26
9/5-12/19         Th        10:30 -11:30  am         2047.101         No class 10/10 & 11/28  

PI-YO (PILATES/YOGA) Reformer
Combines the beneficial stretching of Yoga with the strength training benefits of the Pilates Reformer machine and Spring-wall.  Perform traditional Yoga moves on the Pilates Reformer.   Benefit from more strength & toning, with movements that involve more coordination and stamina.
FEE:  IC $350 OC $360 (10 session)
9/7-12/21         S          8:30 -9:25 am 2045.101         No class 9/14, 9/21, 10/12, 11/16, 11/30 & 12/7

Ballet BARRE! & PILATES REFORMER… Improve your posture & lift your BOOTY with Ballet Barre and and tone up with the Reformer. This great workout works the hips, gluts, arms, abs and legs. This is a fluid workout, safe for the non-dancer.  By strengthening the hips and gluts, we can also prevent many back issues.  Combat the effects of sitting in a small group.
FEE:  IC $490 / OC $500 (14 sessions)
9/5-12/19         Th        9:30 – 10:30 am                      2044.101         No class 10/10 & 11/28