Yoga Beginning I & II with Don Rohrbacker

Calendar Date:
Repeats every 2 weeks every Monday and every Wednesday.
Wednesday, September 21, 2016 - 7:30pm

Instructor Don Rohrbacker

Yoga, Beginning I  - D. Rohrbacker

Mindfulness is now seen as key to effective, healthy living. Yoga is all about mindfulness. This course will brings a mindful approach the moving and thinking. We build strength and flexibility while reducing stress.  We do this through movement and easy meditation techniques, appropriate for all levels of ability. The course is led by a registered Yoga Teacher with more than 15 years teaching experience. Bring a mat and/or blanket, comfortable clothing, an empty stomach and a positive frame of mind.

FEE:  IC $96 / OC $101            12 sessions     
9/19-12/12      M         7:30 – 9 pm     2029.101         No class on 10/10
Willamette Primary School, Cafeteria

 

Yoga II – D. Rohrbacker

Yoga II is an active practice built around a series of poses strung together in a flow known as Vinyasas. A more aerobic class than Yoga I, offered on Monday.  Yoga II addresses endurance as well as strength and flexibility.  Taken together yoga I & II can offer the best approach to total well being. There is also a Pranayama meditation component, one of the few offered in the area. This course is led by a registered Yoga Teacher with more than 15 years teaching experience.  Bring a Mat and/ or blanket, comfortable clothes, an empty stomach and a positive frame of mind.

FEE:     IC $96 / OC $101        12 sessions
9/21-12/21                  W         7:30 – 9 pm     2030.101        No class on 10/12 & 12/7     
Willamette Primary School, Cafeteri