Open to all ages, all health conditions.
Learn how to calm the mind while strengthening concentration with simple breathing methods and comfortable sitting, walking, lying down, and standing postures. Using direct experience in the present moment and cultivating bio-feedback skills, this non-religious technique helps direct the mind to a more peaceful state.
This meditation practice is beneficial for people leading stressful lives as well as anyone who just wants to acquire lifelong skills of calming the mind, improving concentration, or coping with physical pain.
It’s a great way to improve your ability to deal with daily challenges, concentration, school/work/sport performance, relationship, and general happiness
The class will start with instruction, then a period of meditation, and close with a discussion about the challenges, experience, and benefit of the practice.
No one will be turned away for lack of funds.
Min. 3 Max. 20
FEE: IC $40 OC $45 Drop-in Fee: $5 per class to instructor
1002.101 Mondays 7- 8:30pm 9/20- 11/29
Rosemont Ridge Middle School- Rm C103
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