Health & Fitness Classes

2012  is a great year to start a fitness program or healthier lifestyle

 A Course in Yoga (beginning) – R. Lundberg
This course is a must do for anyone interested in yoga!!! The class is a movement course aimed at helping to enhance the yoga practice of students at any level. Alignment and detailed instruction are key elements in helping each student reach their yogic potential. Classes build upon each other creating a strong foundation for further study of yoga. All levels are welcome, just bring a great attitude and be willing to try something new. Rachel Lundberg is an experienced yoga teacher and is registered with the National Yoga Alliance. Her training is Iyengar-based which is designed to help all students reach their potential in yoga through the use of props and correct adjustment. Min 8 Max 20 FEE: IC $100 / OC $105 (10 weeks) $12 drop-in rate
2017.201      Th      7:45 – 9 pm      1/12 – 3/22 *No class March 15
2018.201      Th      7:45 – 9 pm      4/5 – 6/7
FEE: IC $120 / OC $125 (11 weeks) $12 drop-in rate
2000.301       Th       7:45 – 9 pm       6/14 – 8/30 No Class 6/28
Sunset Fire Hall, Upstairs
 

All Levels Yoga
This class focuses on beginning to intermediate students with emphasis on breath, balance, and strength, which help to build each student’s individual practice. Modifications are offered for the different levels of students, times of life, and personal preference.
FEE: IC $99 / OC $104
2056.201 W 6-7:30 pm 1/11-3/21 11 weeks
FEE: IC $90 / OC $95
2057.201 W 6-7:30 pm 4/11-6/13 10 weeks
Sachi Wellness Center, 2008 Willamette Falls Drive, Ste 200A


Saturday Morning Yoga
Open to all levels. Start your weekend with an invigorating dance of movement and breathwork. The instructor will help students tailor the poses to their experience and ability.
FEE: IC $99 / OC $104
2058.201 Sa 9–10:15 am 1/14-3/24 11 weeks
FEE: IC $90 / OC $95
2059.201 Sa 9 –10:15 am 4/14-6/16 10 weeks


NEW MEDITATION CLASSES!
It is only with the heart that one can see rightly. What is essential is invisible to the eye.
~ The Little Prince

Beg. Meditation for Weight Loss and Healthy Weight Management:
Learn how to use meditation and breathing techniques to shift the internal emotional and thought patterns so that the compulsion to eat is neutralized. By transforming our inner world we can more easily and effortlessly shift our eating habits and allow the body to find its healthy, balanced weight. Taught by Caren Prentice, Certified Meditation Instructor. 10 weeks
FEE: IC $80 / OC $85
2060.201 Th 2 - 3:30 pm 1/19-3/22 *No class 2/16

Int. Meditation for Weight Loss and Healthy Weight Management:
Learn how to use more advanced meditation and breathing techniques to shift emotional and thought patterns so that the compulsion to eat is neutralized. Open only to those who have taken Beg Meditation for Weight Loss. Taught by Caren Prentice, Certified Meditation Instructor. 10 weeks
FEE: IC $80 / OC $85
2061.201 Th 2-3:30 pm 4/12 - 6/14

Meditation to Reduce Stress and Anxiety LEVEL 1:
Learn simple basic techniques that will reduce your blood pressure, relax the body, and calm the mind. These techniques will help you begin to overcome the sensations of being overwhelmed by fear, anxiety, and stress – the primary causes of insomnia, high blood pressure, and other stress-related diseases. Taught by Caren Prentice, Certified Meditation Instructor
FEE: IC $45 / OC $50
2063.201 Th 6- 7:15 pm 1/12 - 2/9 5 weeks
2062.201 Th 6- 7:15 pm 4/12 - 5/10 5 weeks

Meditation to Reduce Stress and Anxiety LEVEL 2:
Build on the techniques learned in level 1 and begin working with more intermediate techniques to identify triggers and increase the power of the mind to overcome feelings of fear, stress, and anxiety and replace them with feelings of equanimity, harmony, and serenity. Taught by Caren Prentice, Certified Meditation Instructor
FEE: IC $45 / OC $50
2064.201 Th 6-7:15 pm 2/23 - 3/22 5 weeks
2065.201 Th 6-7:15 pm 5/17 - 6/14 5 weeks

Meditation for Moms
This class will focus on issues specific to moms and the unique challenges we face raising children from infancy through adulthood. You will learn techniques to help you become less stressed, less reactive, less emotional, less worried, and less angry. It will help you sleep better, improve your sense of humor, and become the ‘mom’ you want to be. Taught by Caren Prentice, Certified Meditation Instructor and mother of four.
FEE: IC $40 / OC $45
2066.201 Th 7:30 – 8:45 pm 1/12 - 2/9 5 weeks
2067.201 Th 7:30 – 8:45 pm 2/23 - 3/22 5 weeks
2068.201 Th 7:30 – 8:45 pm 4/12 - 5/10 5 weeks
2069.201 Th 7:30 – 8:45 pm 5/17 - 6/14 5 weeks