Learn how meditation can help reduce stress, improve health, and increase happiness, and about the strong relationship between mind and body. We will watch a short section from the This Emotional Life DVD, then Surja will explain what is going on in your mind and body during meditation. The evening will end with a half-hour guided meditation followed by a Q&A. (No registration required.)
Surja Tjahaja has practiced meditation for over 14 years. He currently teaches classes in West Linn, Milwaukie, and Lake Oswego.
Read a September 2013 article about Surja.