Yoga Beginning I & II with Don Rohrbacker

Calendar Date:
Monday, November 10, 2014 - 7:30pm

Instructor Don Rohrbacker

Yoga, Beginning I - D. Rohrbacker
Recover and keep moving! This course beginning Yoga course focuses on the restorative aspects of the practice. It will be of particular interest to those recovering from Joint replacements or are experiencing similar restrictions to movement. We will be building strength and endurance and reducing stress while working with restrictions. Movement and meditation are the focus of the course. The course is led by a registered Yoga Teacher with more than 15 years teaching experience. Bring a mat and/or blanket, comfortable clothing, an empty stomach and a positive frame of mind.
FEE:  IC $72 / OC $77 
2005.101          M         7:30 - 9 pm                 9/8-11/3     9 weeks
FEE:  IC $64 / OC $69 
2006.101          M         7:30 - 9 pm  9 pm       11/10-12/29    8 weeks
Willamette Primary School, Cafeteria

Yoga II with D. Rhrbacker
Yoga II is an active practice built around a series of poses strung together in a flow known as Vinyasas. A more aerobic class than Yoga I, offered on Monday. Yoga II addresses endurance as well as strength and flexibility. Taken together yoga I & II can offer the best approach to total well being. There is also a Pranayama meditation component, one of the few offered in the area. This course is led by a registered Yoga Teacher with more than 15 years teaching experience. Bring a Mat and/ or blanket, comfortable clothes, an empty stomach and a positive frame of mind.
FEE: IC $64 / OC $56 
2007.101      W    7:30 – 9 pm       9/10-10/29 (8 weeks)
2008.101       W    7:30 – 9 pm      11/5-12/17 ( 7 weeks)
Willamette Primary School, Cafeteria