Yoga Beginning I & II with Don Rohrbacker

Calendar Date:
Repeats every week every Monday and every Wednesday.
Repeats every week every Monday and every Wednesday until Fri Jan 16 2015 .
Monday, January 12, 2015 - 7:30pm

Instructor Don Rohrbacker

Yoga, Beginning I  - D. Rohrbacker

Mindfulness is now seen as key to effective, healthy living. Yoga is all about mindfulness. This course will brings a mindful approach the moving and thinking. We build strength and flexibility while reducing stress.  We do this through movement and easy meditation techniques, appropriate for all levels of ability. The course is led by a registered Yoga Teacher with more than 15 years teaching experience. Bring a mat and/or blanket, comfortable clothing, an empty stomach and a positive frame of mind.
FEE:  IC $64 / OC $69  8 sessions      
2000.201         M         7:30 – 9 pm                 1/12-3/16        No Class 1/19 and 2/16         
2001.201         M         7:30 – 9 pm                 3/30-5/18
Willamette Primary School, Cafeteria

Yoga II – D. Rohrbacker

Yoga II is an active practice built around a series of poses strung together in a flow known as Vinyasas. A more aerobic class than Yoga I, offered on Monday.  Yoga II addresses endurance as well as strength and flexibility.  Taken together yoga I & II can offer the best approach to total well being. There is also a Pranayama meditation component, one of the few offered in the area. This course is led by a registered Yoga Teacher with more than 15 years teaching experience.  Bring a Mat and/ or blanket, comfortable clothes, an empty stomach and a positive frame of mind.

FEE:     IC $80 / OC $85          10 sessions
2002.201         W         7:30 – 9 pm                 1/14-3/18       

FEE:     IC $72 / OC $77          9 sessions
2003.201                     W         7:30 – 9 pm     4/1-5/27     
Willamette Primary School, Cafeteria