You are here

Kettlebell with Janet DuBack

KETTLEBELL FITNESS
Teen- Adult

Orientation Workshop
Required prior to attending classes
Learn how to safely and properly execute kettlebell fundamental exercises. Participants are required to be either barefoot or in flat sneakers. Wristbands are not required but recommended.
Min 4 Max 10
Fee: IC $20 OC $25
2070.201 S 10-11:30 am 1/4
2071.201 S 12- 1:30 pm 2/1
2072.201 S 12- 1:30 pm 3/8
2073.201 S 12- 1:30 pm 4/5
2074.201 S 12- 1:30 pm 5/3
Sunset Fire Hall

Kettlebell Mornings
This class requires attendance to Kettlebell Orientation Workshop. See dates above.
Focus on Kettlebell basics, efficient and functional Kettlebell increases flexibility, strengthens your core , abs, back and glutes!
Min 4 Max 10
Fee: IC $28 OC $33 Drop-in $10 per class
2075.201 W 9-10 am 1/8- 1/29
2076.201 W 9-10 am 2/5- 2/26
2077.201 W 9-10 am 3/12-4/2
2078.201 W 9-10 am 4/9- 4/30
2079.201 W 9-10 am 5/7- 5/28
West Linn Adult Community Center

Kettlebell Evenings
This class requires attendance to Kettlebell Orientation Workshop. See dates above.
Focus on Kettlebell basics, efficient and functional Kettlebell increases flexibility, strengthens your core , abs, back and glutes!
Min 4 Max 10
Fee: IC $28 OC $33 Drop-in $10 per class
2080.201 W 4:45- 5:45 pm 1/8- 1/29
2081.201 W 4:45- 5:45 pm 2/5- 2/26
2082.201 W 4:45- 5:45 pm 3/12- 4/2
2083.201 W 4:45- 5:45 pm 4/9- 4/30
2084.201 W 4:45- 5:45 pm 5/7- 5/28
West Linn Adult Community Center

About the Instructor: Janet DuBack
Duback is a HKC certified kettlebell coach who has been teaching kettlebell for over 4 years and specializes in assessing for dysfunctional movement. She is nationally certified for FMS functional movement screening and is a RRCA running coach.

Participants are required to be either barefoot or in flat sneakers. Wristbands are not required but recommended. Intro to kettlebell is required prior attendance to class. If your schedule does not permit this time or date please email jduback@comcast.

Here’s How To Register
City Residents — Online December 24, 2013. Walk-in, phone-in or mail in registration begins December 26 2013, 8 am-5 pm at the Parks & Recreation Department. Please bring proof that you live in-city. If you prefer not to register in person, phone-in or mail-in registrations will also be accepted.
Out-of-City — Online begins December 27 and walk-in registration will begin on December 30, 2013.