Parks & Recreation Department
22500 Salamo Road
Adult Community Center
1180 Rosemont Road
Adult Community Center Ongoing Activities Schedule.
Foot Clinic—1st Wednesday by appointment (9-2:30 pm) $25.00 fee
Medical Equipment Loan Program. Call Center for items available.
Kettlebell Fitness class—Wednesdays 9-9:45 am
Nia – Tues, Thur 11:15-12 pm $60 or $7 drop in
Walking Group – Mon, Wed, Fri leaves ACC at 8:30 – 9:30 am No Charge
Aerobics – Mon, Wed, Fri 10 – 11 am No Charge
Tai Chi- Mon 8:30 – 9:30 am $2.00 per month
Core Strength - Tues - Fri, 8 – 8:30 am – see write up below
Strength & Balance – Tues, Thur, Fri, 8:30 – 9:30 am – see write up below
Core Strength or Strength & Balance - optional third day per week – see write up below
Yoga - Tues & Thurs 10 – 11 am $60/8 wks or $6.50 drop in fee per class
Line Dancing – Wed 11 am - 12 pm $40 per 8 wk class ($5.00 drop in)
Hand & Foot - Mon 10 am – 12 pm
Whist - Fri 10 am – 12 pm
Pinochle (beginners welcome) - Tues 12:30- 3 pm
Bridge - Mon 12:30 – 3 pm and Thurs 10:30 – 3 pm
Pinochle - Wed and Fri 12:30 – 3 pm
Poker - Texas Hold ’Em Fri, 1 – 3 pm ($5 buy in)
MayJongg - Fri 1-3 pm
Woodcarving - Mon 9 am – 12 pm
Share Singers - Please call for schedule
Ukulele Activity – Tue 2 – 3 pm
Gardening Group - Wed 11 am – 12 pm
Open Painting Studio - Fri 10 am– 1 pm
Honoring Our Memories Writing Class - Tue 10 am -12 pm
Knitting and Crocheting Group – Thurs 10 am - 12 pm (any level welcome)
Book Club 2nd Wed 1 - 2 pm (call for book titles)
Drama –Thur 1-2:30 pm ($100 for 8 classes)
Dramatic Writing - Wed 1pm
Do you have a favorite author? Then come enjoy our great lending library. No check out – no return date or late fees. We have an expansive list of authors and always accept current books for donation.
Kettlebell Fitness Class
Kettlebell is an efficient exercise that is proven to increase strength, flexibility and aerobic fitness. It’s a challenging workout but can be adapted for any fitness level. Janet Duback is a HKC certified kettlebell coach who has been teaching kettlebell for over 4 years and specializes in assessing for dysfunctional movement. She is nationally certified in FMS functional movement screening and is a RRCA running coach.
Wednesdays at 9:00 AM, $7.00 a class. Please call the center for introductory class information.
Are you ready to try something new? The Boot Scoot, Electric Slide or the Alibi Waltz!! Country Western Line dancing is so much fun, it doesn’t even seem like you’re exercising. Beginners welcome - No partner necessary - No experience required.
Wednesday 11 - 12 pm $40.00/8 weeks or $5.00/drop-in
Instructor Jacquelyn Rodgers leads this ½ hour floor exercise and resistance weight-training program to build your core strength. (8 week session)
Tuesday, Thursday & Friday 8 – 8:30 am $60.00 for 3 classes per week or $40.00 for 2 classes per week. $4 drop in
Strength & Balance
Improve your strength and balance to conquer those every day activities. You will utilize small hand weights, chairs and standing exercises. This always-popular exercise class is taught by Jacquelyn Rodgers, certified NASM instructor, Tuesday, Thursday & Friday 8:30 – 9:30 am (8 week session)
$70 for 2 classes per week $108 for 3 classes per week, $5 drop in
Gentle Yoga and Strength is a comprehensive and gentle class covering balance, strength and stretching moves while relaxing your body and mind. Class taught by Tiffany Carlson.
Tuesday & Thursday 10– 11 am $60/8 weeks or $6.50 drop-in
A calming form of exercise that is believed to be effective for a wide range of health problems including: headaches, high blood pressure, arthritis, back pain and others. It helps to restore natural circulation and relieves tension in muscles. This class in an open floor, self-led class
Mon 8:30 - 9:30 am, $2 per month
Nia-"Music and Movement"
Nia is an invitation to self healing, discovery, joy, and community.As my students say: "It is a gift of aliveness and pleasure to move and be moved by the soulful music of Nia." We find freedom and form within the movements - taken from the healing arts, martial arts and dance arts. It's about enhancing sensation and awareness - in your own body's way. You will become stronger, more mobile, agile, stable and flexible with each class. And it's "fun!"
Tuesday/Thursday. 11:15 am-12 pm
Six week sessions are $60 for 12 classes, Couples are $100 for 12 classes, drop ins: $7
The New session will begin on Thursday, January 22.
We travel to assisted living facilities and share conversations and sing-along’s with residents. Please call for schedule. No charge.
Come join others who enjoy playing the Ukulele. Your skill level is unimportant, just bring your Ukulele, your willingness to join in and learn, pretend you are on a sunny Hawaiian beach, singing and strumming your Ukulele.
Tues 2 – 3:30 pm No charge
The Antique Road Show Players-a drama group
Taught by Pat Amore Hand, M.S. in Theater Arts, this class is a fun time of laughter, imagination and creativity. Within all her years of studying acting, this group’s enthusiasm is tops. The group invites imagination - No experience necessary. The class explores improvisation, drama games and cold readings. The scene reading mostly consists of improv situations. Please join us...more students will make this class explode!
Future possibilities include musical theater workshops and working on scenes from
your favorite musicals.
Mondays 1-2:30 pm, $55 for 7 classes
NEW CLASS! Dramatic Writing and Improvisation
Lead by Pat Amore Hand, write scenes based on your experience or imagination. Learn proper playwriting skills. Develop characters and build stories. Scenes can be acted out by you or guests.
Wednesdays 1-2 pm, $45 for 8 classes
The group ranges from novice to expert carvers. Join us! Bring your own tools and supplies.
Mon 9 am – 12 pm No charge
Come join this morning video exercise class. What a great way to start your day! Mon, Wed and Fri 10 - 11 a.m. No charge
Honoring Our memories
Our “Honoring Our Memories” class is designed to encourage writing as a celebration of life. Through this celebration we leave stories that impact beliefs, life lessons, hopes and dreams for our loved ones. Please come and join us on Tuesday mornings. It’s fun and free!
Tues 10 am– 12 pm No charge
Let's Talk Gardening
Join our garden group and you will learn all the tips that are needed to have that lovely garden you have only dreamed about. Surely someone in the group can help with almost any gardening problem or question you may have. So stop by and see if they can help you with your questions.
Wed 11am - 12 pm No charge
We have a very friendly group of morning walkers, and they would love to have you join them. Walkers are at all levels, so you won’t be left behind. Join them at the Adult Community Center in fair weather and if rain is falling they take advantage of the cover at the Oregon City Shopping Center.
Mon, Wed and Fri 8:30 – 9:30 am. No charge
The computers are available for individual use on your own or you can schedule a
one-on-one session geared to your level of knowledge. The individual instruction is offered free of charge and by appointment.
Tues, Thurs and Fri mornings. (Call for appt) No charge
Knitting & Crocheting Group
Do you enjoy good conversation while working on a project? Bring your knitting and/or crocheting and join this fun Thursday morning group. Any knowledge level is welcome.
Thurs 10 am - 12 pm No charge
This gathering is designed to be able to hold lively, well balanced book discussions. Call the Center for the name of current titles.
2nd Wed of each month 1 – 2 pm No charge
Are you a theatre buff? Do you enjoy stage productions? If so, call or stop by the ACC for titles and dates of upcoming shows for the Lakewood Center for Arts in Lake Oswego.
We always encourage suggestions of new activities. Call the Center at 503-557-4704 and we’ll see what we can do!!
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